One of the things that people find intimidating about the delicious Indian pickles is the vast array of ingredients used in them.
These ingredients which can be both whole and ground, are used as per the traditions of many Indian families.
Most of them have their own unique and secret recipes for the pickle that are handed down through the generations.
A pickle is preserved food containing chopped vegetables or fruits with vinegar and spices.
These spices increase the nutritional value of the pickle and add a lot of flavour to it.
*Also read – Everything about pickles*
All about Pickles
The process of pickling is popular all across the world. In the traditional pickling, vegetables and fruits were submerged in brine or salted and shredded.
You can surely enjoy and relish the rich taste and bold flavours of garlic, chilli peppers and authentic Indian spices with a variety of dishes before transferring the food to vinegar, it may be soaked in brine to reduce the moisture content of the food. You can surely enjoy and relish the rich taste and bold flavours of garlic, chilli peppers and authentic Indian spices with a variety of dishes
Let’s check out the health benefits of eating pickles or vegetables. It has a lot many health benefits but pickles must be consumed in moderation as there are side effects also.
Let us grasp insights into the health benefits Indian Pickles has to offer us:
1. Indian pickles have antioxidant properties
Antioxidants are micronutrients which protect a living body against the attack of free radicals. These free radicals are highly dangerous as they mix with the DNA and alter its configuration. As our Indian pickles contain raw and unripe ingredients, they are a rich source of antioxidants.
2. The Rich source of essential vitamins and minerals
Apart from unripe vegetables, Indian pickles also contain a number of leafy vegetables like coriander, curry leaves, fenugreek, and mint. These leafy vegetables contain a number of essential vitamins like Vitamin C, Vitamin A and Vitamin K, and minerals like iron, calcium, and potassium which are not provided in our routine diet, adequately. Hence, eating Indian pickles can suffice the requirement of these vitamins and minerals in your body.
3. Indian pickles boost your immunity
When Indian pickles are being made, a lot of turmeric powder is added to it. This turmeric powder contains a chemical called Curcumin. This chemical has anti-inflammatory properties which help your body to fight against the attack of various bacteria and viruses. It also increases the count of a growth hormone in your brain. The increase of BDNF in your body can help it combat various brain-related diseases, particularly Alzheimer’s disease and depression.
4. Improves the process of digestion in your body
India is a vast country wherein the culture, tradition and even the food habits but in spite of such diversity, one thing remains common which is the use of pickles in regular diet.
One of the reasons that they are served with most of the delicacies in India is that these pickles improve the process of digestion in your body.
Our digestive system generates a number of probiotic bacteria in our body which usually help us to digest our food.
hence, Indian Pickles have a great ability to boost digestion.
5. Indian pickles can protect your liver
Indian pickles particularly those made of Gooseberry and Amla have hepatoprotective properties in them which protect the liver from other harmful attacks. Moreover, these pickles can also reduce the damage caused to your liver if consumed on a regular basis.
So, start researching the traditional pickle recipes of our family and make tasty Indian pickles.
Each pickle at Swad is curated under the supervision of our expert technicians with efficient authentic Indian herbs and spices.
Our promise of quality is what makes our pickles a trusted choice for your family. Visit swad.shop to explore the wide range of Indian Pickles.